SSchoepfer

Now

Wed, 08 Apr 2026 00:00:00 +0000

Now Now Now

Update April '26.

I’m making music with my original Digitakt, building up the music player part of my site (using webamp) and designing an albums page.

Updated April '24.

Right now

…I’m adding some musical ideas to this part of my website (updated 7/24/24)

My electronic music making setup right now consists of a Kaossilator Pro into a KP3 into an input on the Digitakt into a DJ mixer, which has a vintage reverb as a send/receive. All of that can be routed into a cassette tape mixer and then export to digital.

I have the clock syncing the DT and KP3

This is a now page, inspired by Derek Sivers. If you have your own site, you should make one, too. This is my page on NowNowNow

Edu Blog Post

Fri, 12 May 2023 00:00:00 +0000

BlogPost template by Adobe Dreamweaver

Post Title

SOME AWESOME HERO TAGLINE

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Strength

Fri, 25 Jun 2021 00:00:00 +0000

Monday

No Equip

    Push up
    Pull up
    Sit ups
    Back raises
    Squats 

Ready to Run

    Hip extension: Couch stretch (page 114), 2 min each side 
    Bracing Sequence (page 65), at least 3x 
    100 Oz Water (some w/ electrolytes) 

Sculpt

    Lying lateral raises face-down
    Barbell Shrugs
    Curls
    French Curls
    Sit ups
    Dynamic Tension

Tuesday

No Equip

    Back Presses (Dips)
    Pull ups
    Lying OH leg raises
    Calf raises 

Ready to Run

    Hip function: Spend a total of 4 mins in a squat position 
    100 Oz Water (some spiked w/ electrolytes)
    Warm up before workout and cool down afterward 

Sculpt

    Back raises
    Bench press
    Lying lateral raises face-up
    Lying lateral overhead raises
    Lying overhead leg raises
    Stand ups (Squats)

Wednesday

No Equip

    Push up
    Neck tension 
    Sit ups
    Back raises
    Squats 

Ready to Run

    Plantar mobilizations page 217, 2 min each foot 
    Wear flat shoes  
    100 Oz Water (some spiked w/ electrolytes) 

Sculpt

    Standing lateral raises
    Overhead press
    Standing bent over pulls 
    Wrist curls
    Grips
    Calf raises

Thursday

No Equip

    Back presses (dips)
    Pull up (many variations)
    Lying OH leg raises (Heavy boots if too easy!) 
    Calf raises (Ball of foot!) 

Ready to Run

    Lateral ankle smash and floss page 212  
    Medial ankle smash and twist page 213 
    Couch stretch / 100oz water  

Sculpt

    Lying lateral raises face-down
    Barbell Shrugs
    Curls
    French Curls
    Sit ups
    Dynamic Tension

Friday

No Equip

    Push up
    Pull up
    Sit ups
    Back raises
    Squats 

Ready to Run

    T-spine global smash & Hamstring Floss page 244
    100 Oz Water (some spiked w/ electrolytes) 
    Mobility work as a post-workout cool-down

Sculpt

    Back raises
    Bench press
    Lying lateral raises face-up
    Lying lateral overhead raises
    Lying overhead leg raises
    Stand ups (Squats)

Saturday

No Equip

    Back Presses (Dips)
    Pull ups
    Lying OH leg raises
    Calf raises 

Ready to Run

    Barefoot Saturday page 71
    Quad smash roller page 230 
    100 Oz Water (some w/ electrolytes)
    Bracing sequence 5x throughout the day    

Sculpt

    Standing lateral raises
    Overhead press
    Standing bent over pulls 
    Wrist curls
    Grips
    Calf raises

Sunday

No Equip

    Jogging

Ready to Run

    Glute smash floss page 235
    100 Oz Water (some w/ electrolytes)

Sculpt

    Jogging

Ten Tips For Talking To Your Dog About Stock Market Volatility

Mon, 13 Jul 2020 00:00:00 +0000

10 Tips for Talking to Your Dog About Stock Market Volatility

10.

Posting From Mobile

Thu, 09 Jul 2020 00:00:00 +0000

A New Post

Writing and publishing a blog post on my site using prose.io from an Android phone.

Hoping this is a good tool to use for writing on the go. I can edit posts and metadata (front matter) from this site, and set postings published setting to true, meaning publishing blog posts from anywhere. The text editor on Chrome for Android doesn’t seem too bad. Less buggy than the first time I tried this tool. Before using it, you need to authorize on Github.

Enter text in Markdown. Use the toolbar above, or click the ? button for formatting help.

The cursor keeps jumping around.

Not sure if its a keyboard issue, or just an issue with Prose.io on my Pixel2XL. Will look into that now.

At least I can confirm that publishing posts works just fine.

Gorgeous Aquarium Residents

Thu, 05 Mar 2020 00:00:00 +0000

Cpl Michael J Schoepfer

Thu, 26 Dec 2019 00:00:00 +0000

This is a personal post dedicated to my cousin, Corporal Michael J Schoepfer, United States Marine Corps.

Rest in Peace Michael John (12/26/1980 - 9/21/2019)

Here he is in Afghanistan in October of 2010, during Operation Enduring Freedom

US Marines Patrol Remote Part Of Helmand Province Near Kajaki Dam

Four months before that photo was taken, his performance on the battlefield earned him the ‘Navy and Marine Corps Achievement Medal’ for:

“PROFESSIONAL ACHIEVEMENT IN THE PERFORMANCE OF HIS DUTIES WHILE SERVING AS SQUAD AUTOMATIC RIFLEMAN, 3RD SQUAD, 1ST PLATOON, BATTERY 1, 3/2 1ST BATTALION, 11TH MARINES, RECIMENTAL COMBAT TEAM 2, 1ST MARINE DIVISION FORWARD, IN SUPPORT OF OPERATION ENDURING FREEDOM IN HELMAND PROVINCE, AFGHANISTAN. CPL SCHOEPFER DEMONSTRATED TREMENDOUS VERSATILITY WHILE SERVING IN A PROVISIONAL INFANTRY MISSION. ON 5 JULY 2010, HE ENGAGED THE ENEMY AT OVER 1500 METERS WITH MEDIUM AND HEAVY MACHINE GUNS, AND ADJUSTED THE PLACEMENT OF 81MM ILLUMINATION AND HIGH EXPLOSIVE MORTAR ROUNDS, WHICH ULTIMATELY LEAD TO 2 ENEMY KILLED IN ACTION AND 2 WOUNDED IN ACTION, TO INCLUDE A TALIBAN COMMANDER. CPL SCHOEPFER WAS ONE OF ONLY EIGHT MARINES IN THE BATTERY TO QUALIFY IN THE USE OF THE 81MM MORTAR SYSTEM. HIS PROFICIENCY IN AN ADDITIONAL SPECIALTY FIELD ALLOWED HIM TO ENGAGE THE ENEMY WITH OVER 10 HE ROUNDS AND OVER 70 ILLUMINATION ROUNDS IN SUPPORT OF BATTERY PATROLS, COUNTER IED OPERATIONS, AND JOINT OPERATIONS WITH THE AFGHANISTAN UNIFORMED POLICE. CPL SCHOEPFER’S INITIATIVE, PERSEVERANCE AND TOTAL DEDICATION TO DUTY REFLECTED CREDIT UPON HIM AND WERE IN KEEPING WITH THE HIGHEST TRADITIONS OF THE MARINE CORPS AND THE UNITED STATES NAVAL SERVICE.”

Mathemagician At Sleepy Droner Club

Mon, 25 Nov 2019 00:00:00 +0000

This past Saturday ‘The Mathemagician’ performed at the SI art space for this months ‘Sleepy Droner Club’.

The night started with an experimental electronic set by Rory & AJ, which included an amplified, metal, musical “tree” that makes distorted wind-chime-esque sounds when hit with a mallet. Those sounds were then sent to outer-space and back by an effect processing unit.

The Mathemagician, appearing as a bass and guitar duo with plenty of effect chains, summoned a noise-rock-distorted-groovy-dissonant-jam-filled set. I recorded it using Smart Recorder Android App on a Google Pixel 2 XL. I used Adobe Audition to change the .wav file into an .mp3 (no plugins) and am now hosting the .mp3 file here on this blog.

Listen & Download - The Mathemagician Live @ Sleepy Doner Club November 2019

‘Amawalk’ closed out the night with a deep-bass set, slightly reminiscent of Shpongle, which is a big compliment, as I’m a fan of Shpongle.

Match Email Address

Fri, 11 Oct 2019 00:00:00 +0000

This content was taken from Chris Albon

Written in Jupyter Notebook, then posted to github page using the convert function in Anaconda Prompt, taken from this article

Preliminaries

# Load regex package
import re

Create some text

# Create a variable containing a text string
text =  'My email is Steve@Gmail.com, thanks! No, I am at Anthony@Hopkins.net'

Apply regex

# Find all email addresses
re.findall(r'[a-zA-Z0-9_.+-]+@[a-zA-Z0-9-]+\.[a-zA-Z0-9]+', text)

# Explanation:
# This regex has three parts
# [a-zA-Z0-9_.+-]+ Matches a word (the username) of any length
# @[a-zA-Z0-9-]+  Matches a word (the domain name) of any length
# \.[a-zA-Z0-9-.]+ Matches a word (the TLD) of any length

['Steve@Gmail.com', 'Anthony@Hopkins.net']

Image Mapping

Fri, 11 Oct 2019 00:00:00 +0000

SSchoepfer

Now

Edu Blog Post

Post Title

SOME AWESOME HERO TAGLINE

Strength

Monday

No Equip

Ready to Run

Sculpt

Tuesday

No Equip

Ready to Run

Sculpt

Wednesday

No Equip

Ready to Run

Sculpt

Thursday

No Equip

Ready to Run

Sculpt

Friday

No Equip

Ready to Run

Sculpt

Saturday

No Equip

Ready to Run

Sculpt

Sunday

No Equip

Ready to Run

Sculpt

Ten Tips For Talking To Your Dog About Stock Market Volatility

10 Tips for Talking to Your Dog About Stock Market Volatility

Posting From Mobile

A New Post

Gorgeous Aquarium Residents

Cpl Michael J Schoepfer

Mathemagician At Sleepy Droner Club

Listen & Download - The Mathemagician Live @ Sleepy Doner Club November 2019

Match Email Address

Preliminaries

Create some text

Apply regex

Image Mapping

Click on Twitter Links:

Same image, but written with the ‘responsive’ class in Markdown. This image will re-size according to browser window, but no image maps.